Are you looking for that little boost we all need now and then? An energy drink is a good, convenient way to get it. Not all energy drinks work in the same way, however, and many of them simply don’t live up to their claims.
We went searching for the most effective energy drink and came up with a list of the top ten. Take a look – there’s sure to be one (or more) in the bunch that’s the ideal energy drink for you. To help you make your choice, we’ve also done detailed reviews of the top three.
Let’s kick things off, though, with a few pointers for energy drink consumption.
Tips for Consuming Energy Drinks
Sleep is perhaps the most natural energy booster there is, so bear in mind that energy drinks are NOT to be used as substitutes for actual restful and restorative sleep. They can, however, be just the pick-me-up you need when catching up on your zzz’s isn’t possible right away.
Choose the Right Time. Energy drinks typically use caffeine as their main energy booster. It takes several hours, however, to clear caffeine from your system. That means having an energy drink in the late afternoon or evening can disrupt your sleep (leading to a lousy day tomorrow!)
Limit Yourself. Stick to just one or two energy drinks a day, so you are less likely to exceed the safe limits for caffeine intake. A caffeine overdose can lead to serious side effects, plus the possibility of caffeine addiction.
Eat Something and Drink Water. Having an energy drink when you’re very hungry can cause an upset stomach. Also, caffeine tends to speed up water loss, so ensure you drink sufficient water to keep hydrated. That’s especially important since being dehydrated tends to sap you of your energy.
How Do You Select an Effective Energy Drink?
When trying to decide on an energy drink, go beyond the obvious that it’s a drink to energize you. The fact is, the most effective energy drink does much more than boost your energy levels. You can expect it to:
Give You More Than a Sugar Rush. That would only leave you feeling lousy afterward. You want an energy drink that has proven energy boosters such as the often-used combination of caffeine and taurine. It should add to your intake of nutrients by being more than just empty calories.
Come Loaded with Natural Supplements. Don’t just go in search of what energy drink has the most caffeine. Look for ingredients like B vitamins, ginseng, guarana, and Gingko Biloba. The idea is to find a drink that, along with the needed energy boost, will also help to improve your concentration and enhance your athletic performance.
Contain Ingredients You Actually Want to Put into Your Body. There are many energy drinks out there that are actually very unhealthy. Read reviews like this one to find out about the best brands, produced by reputable companies.
Taste Like Something You Actually Want to Drink. Here, too, is where researching through reviews really You can’t know what an energy drink tastes like until you have tried it for yourself. Reviews will, however, give you a pretty good idea. Having a range of flavors is also a plus for any energy drink, so your palate doesn’t become bored with it.
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